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She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features: -- "My Truths", the five rules The Duchess learned on her own weight-loss journey -- A primer on food fundamentals, including information on the food groups and nutritional supplements -- Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated -- How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior -- Plus 75 delicious recipes based on Weight Watchers revolutionary 1.2.3 Success "RM" Weight Loss Plan, including POINTS "RM" values With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.

This breakthrough book offers a spiritually based approach to weight loss, drawn from the author's experience as a weight-loss counselor and as someone who lost 95 pounds more than 20 years ago and has kept it off ever since. Thin Through the Power of Spirit makes the startling disclosure that excessive overweight is a spiritual problem the root cause of which lies in the subconscious mind. The seriously overweight person is subconsciously unhappy with, and warring against, their own physical incarnation. With this perception that the "soul" (self) is caught in a prison (the body) the compulsion to overeat takes over -- a symbolic acting-out of this imprisonment in flesh/fat. Because the subconscious expresses on the outside (body) what is believed and felt on the inside (mind), obesity results from a subconscious sense of alienation from the physical world. The cure for excess weight lies in remembering that in the flesh, one is not meant to suffer. Permanent weight loss is possible when body reverence replaces body hatred, and weight-loss efforts are then seen as part of a larger commitment to creating Paradise on Earth. Thin Through the Power of Spirit shows readers how to change their world view, psychology, body image, and food choices so that they can move out of the prison of excess weight and into Paradise-like conditions of normal weight and increased freedom. Here is permanent weight loss that has not only worked for Lucia Capodilupo and her clients, but can now work for the millions of people who struggle in frustration year after year -- because it rejects superficial quick-fix schemes and instead goes deep into the causes of excess weight at the subconscious soullevel. It is an in-depth plan that can change your weight and life forever.

Weight loss - In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. To achieve weight loss, more calories must be expended than taken in.

Weight cutting - Cutting weight is the practice of rapid weight loss prior to a sporting competition in order to qualify for a lower weight class. There are two types of weight-cutting: One method is to lose weight in the form of fat and muscle in the weeks prior to an event; The other is to lose weight in the form of water in the final days before competition.

Weight Watchers - Weight Watchers , founded in the 1960s by Jean Nidetch, is a company offering various dieting products and services to assist weight loss. It started as a discussion group for how to best lose weight.

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